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5 Foods to Make Kids Healthier

Posted on: April 4, 2017 by Kiddo  TV
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a�?I believe that the greatest gift you can give your family and the world is a healthy you.a�? Joyce Meyer

Ita��s true what they say that a�?You are what you eata�?.

According to HealthyChildren.org and Babble.com, clearly and evidently, if a person eats healthy foods, the person becomes healthy. Taking care of a childa��s health should start while he/she is still in the womb. Pregnant women are always advised to eat healthy foods, exercise daily and avoid unhealthy, A�processed foods, avoid drinking liquor and smoking. Choosing the right kind of food is the key to a healthy body.

Research has shown that breastmilk is best for babies up until 6 months. Breastmilk contains antibodies which helps the child fights bacteria and it also lowers the risk of getting infections and illnesses.

a�?Your childa��s brain and nervous system is in a rapid state of growth and development until age five,a�? says Karlene Karst, RD, a dietitian, mom to two boys ages three and five and author of The Full-Fat Solution. a�?You want to turbo-boost kidsa�� brain power with a diet of fun, simple, yet delicious foods that incorporate protein and omega-3s a�� the building blocks for smart and healthy brains.a�?

Here are 5 foodsA�that can make the child smarter:

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FISH

Research has shown that FISH is one of the healthiest and the best super-food in the planet. It is loaded with lots of nutrients such as protein and Vitamin D.

Fish is also the best source of Omega-3, which is absolutely important for the body and brain.

Here are some proven health benefits of eating fish that are supported by research, from the Authority Nutrition, written by a Dietitian named Joe Leech:

  1. Fish is High in Important Nutrients.

  2. Fish May Lower Risk of Heart Attacks and Strokes

  3. Fish Contains Nutrients That are Crucial During Development

  4. Fish May Increase Grey-Matter in the Brain and Protect it from Age-Related Deterioration

  5. Fish May Help Prevent and Treat Depression, Making A Happier Person

  6. Fish is the Only Good Dietary Source of Vitamin D

  7. Fish Consumption is linked to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes

  8. Fish May Help Prevent Asthma in Children

  9. Fish May Protect Your Vision in Old Age

  10. Fish May Improve A�Sleep Quality

  11. Fish is Delicious and Easy to Prepare.

EGG

Here are the 10 Health Benefits of Eggs that have been confirmed in human studies; from the Authority Nutrition, written by Kris Gunnars.

  1. Eggs are incredibly nutritious.

  2. Eggs are high in cholesterol, but they dona��t adversely affect blood cholesterol.

  3. Eggs raise HDL (High Density Lipoprotein) a�?The Gooda�? Cholesterol.

  4. Eggs contains choline – an important nutrient that most people dona��t get enough of.

  5. Eggs turn a�?Bada�? LDL Cholesterol from small, dense to large, linked to a Reduced Risk of Heart Disease.

  6. Eggs contains Lutein and Zeaxanthin, Antioxidants that have major benefits for eye health.

  7. In the case of Omega-3 and Pastured eggs, they lower triglycerides as well.

  8. Eggs are high in quality protein, with all the essential amino acids in the right ratios.

  9. Eggs do NOT raise your risk of heart disease and may reduce the risk of stroke.

  10. Eggs are highly fulfilling and tned to make you eat fewer calories, helping you to lose weight.

NUTS

Studies has shown that NUTS is packed with brain, heart and lung powering nutrients. Nuts are delicious, versatile and widely available. They can be enjoyed whole, as nut butters or chopped up and sprinkled on food.

According to the Authority Nutrition page, written by Franziska Spritzler, that nuts are technically considered fruit. However, unlike most types of fruit, they arena��t sweet and are high in fat.

Here are the 8 benefits of eating nuts:

  1. Nuts are a great source of many nutrients.

  2. Nuts are loaded with antioxidants.

  3. Nuts can help lose weight

  4. Nuts can lower cholesterol and triglycerides.

  5. Nuts are beneficial for type 2 diabetes and metabolic syndrome.

  6. Nuts can help reduce inflammation.

  7. Nuts are high in fiber.

  8. Nuts can reduce risk of heart attack and stroke.

FRUITS

According to the Dairy Council of California, fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.

Eating Fruit Provides Health Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

Here are more Health Benefits of Fruit:

  • Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.

  • A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

  • Fruit helps maintain optimum health due to the health promoting phytochemicals it contains a�� many of which are still being identified.

  • One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.

VEGETABLES

According to the webpages of Dairy Council of California-Healthy Eating Made EasierA�andA�Fruitsandveggiesmorematters.org, fruits and veggies are naturally low in calories. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Eating Vegetables Provides Health Benefits

  • The nutrients in vegetables are vital for health and maintenance of your body.

  • Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

  • One to four cups of vegetables are recommended each day, depending on how many calories you need.

Matter at Hand When It Comes to Family Health

We encourage the parents and children to eat healthy. We hope that this article may help in establishing a healthy and strong lifestyle for the whole family. Because the body, the brain, and the spirit needs nutrition that can help do activities everyday. Whatever food the parent feed to their child can affect his/her growth and development level. But not only food is important to be healthy and smart, also physical activity, sleep and A�good environment are the key factors for a healthy development.